Super Food for Performance will help you reach your potential with over 140 simple and delicious snack and meal solutions, plus practical tips to help you be your best.  Performance nutrition is important for athletes and sportspeople – but nutrition can also help performance for everybody, every day.  Whether it’s for work, sport, study or play, a body that is well-nourished will be more energised, focused and able to perform at its best.  

Super Food for Performance will help you navigate the complex world of nutrition for a healthier and happier you. It’s time to forget the quick-fix fads that leave you feeling tired, hungry and flat.  To achieve longer-lasting results you need nutrient-dense foods that give your body what it needs to work efficiently.

Lisa Middleton is an Advanced Sports Dietitian who works with elite athletes and sporting teams, corporate groups and individuals who are trying to be their best every day.