Never has there been so much interest surrounding what, how and why we eat. We are bombarded on a daily basis with a seeminglynever-ending stream of food and nutrition advice. These messages come from a wide range of sources, with recommendations to 'eat this' or 'don't eat that'.  Much of this information is conflicting, which creates confusion, and often stress and guilt when it comes to making food choices. 

'Eat Right For Your Life' has been written to help you identify and choose some of the best foods to suit your individual health, performance and weight management goals, with tips and delicious recipes to help you include the best foods for you in your day.

If you want to lose weight, have more energy, boost your immune system, perform better or just want to get the most out of every day, then it's time to start eating right for your life.

Super Food for Performance will help you reach your potential with over 140 simple and delicious snack and meal solutions, plus practical tips to help you be your best.  Performance nutrition is important for athletes and sportspeople – but nutrition can also help performance for everybody, every day.  Whether it’s for work, sport, study or play, a body that is well-nourished will be more energised, focused and able to perform at its best.  

Super Food for Performance will help you navigate the complex world of nutrition for a healthier and happier you. It’s time to forget the quick-fix fads that leave you feeling tired, hungry and flat.  To achieve longer-lasting results you need nutrient-dense foods that give your body what it needs to work efficiently.

Lisa Middleton is an Advanced Sports Dietitian who works with elite athletes and sporting teams, corporate groups and individuals who are trying to be their best every day.